We build functional strength
through
movement Practice
PG's #1 fitness studio for adults 60+
We build real strength through movement practice
PG's #1 fitness studio for adults 60+
Build strength
Feel Confident
Gain Control
Build strength
Feel Confident
Gain Control
Are you feeling less confident and capable than ever?
Not able to do the things you enjoy?
Don't trust your body the way you used to?
Afraid this is an inevitable part of aging?
Build strength, feel confident, and enjoy your journey!
Feel confident doing the things you love!
Trust your body to tackle life's challenges!
Feel empowered, take control of your aging process!
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Free Assessment
Schedule your Free Assessment and experience working with our team
Transform
Begin your fitness journey with our Daily Life Optimizer Program
Our Approach and Philosophy
Life never stops moving, and neither should we. At Journey Through Motion in Pacific Grove, we believe that movement is more than fitness; it’s the foundation of freedom, confidence, and quality of life. Our small-group and personal training programs help adults over 60 build strength that supports the life they want to live.
Our philosophy is rooted in practice; a steady, mindful purposeful approach to movement that develops real capability over time. We focus on functional strength, stability, and mobility, so you can move comfortably through daily life and feel confident in your body again.
With small class sizes and an uplifting community, you’ll find both accountability and connection. Here, progress isn’t measured by numbers or mirrors — it’s measured by moments of confidence, independence, and joy.
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Free Assessment
Schedule your Free Assessment and commit to success
Transform
Begin your fitness journey with our Daily Life Optimizer Program
About Ron Fusco
For three decades, I've studied movement as a personal pursuit—how our bodies adapt, strengthen, and maintain capability throughout life.
This lifelong passion has become my life's work. My marketing career taught me how to create value; now I'm applying those skills to build something that reflects my deepest values: Journey Through Motion.
It's where adults over 60 build real strength through structured, progressive movement practice—and take control of how they age. Within two months, most clients are doing things they haven't been able to do in years. That's what happens when you train appropriately for your body.
Ron Fusco
Journey Through Motion Location
620 Lighthouse Avenue #120, Pacific Grove CA 93950
Client Results
"Ron and I have been training together for over 3 months, & it has been one of the best things I’ve ever done for myself!!
Ron is very professional, knowledgeable, and a lot of fun to work with. He has helped me with issues I have in relation to a recent hip replacement, stiff joints, and other annoyances in connection with senior living. I can now go down to the floor & back up without assistance…..Getting in & out of a chair by myself!! Such simple tasks….but crucial for living independently!!
I totally recommend Ron as a Trainer for anyone, any age, any issues…or none. It’s just such a great thing to do for yourself!!"
Cynthia
Certifications and endorsements:
Add Subtext text. Click "Edit Text" to update the font, size and more.
To change and reuse text themes, go to Site Styles.
Frequently Asked Questions
Will you assess my movement and design a program to help improve my strength imbalance(s), mobility, and motor control issues?
A: Our process starts with a comprehensive movement assessment to understand your strengths and the specific areas you need to work on.
Does your program encourage clients to train through pain?
A: No, we never train through pain and our focus is on developing pain free, health movement patterns.
Is there a fee if I want to cancel my membership?
A: There is no fee for cancellation. I'm confident our approach works but if you find it's not working for you, you can cancel at any time. I ask that you give is 2 weeks notice so we can plan accordingly.
How many months long are memberships?
A: Memberships are month-to-month.
Can I pause my membership while I’m out of town or sick?
A: Yes, you can pause your membership for up to 1 month. Please give us a week notice if you will be out of town.
Don't think how you age is out of your control. Take action and begin your journey.
